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SACRAL YOGA

yoga online

What is Sacred Yoga?

We see yoga as a way to achieve wholeness between body, mind, heart and soul. This is a complex practice that will simultaneously help you know and strengthen your body, realize your feelings, master them, bring your mind into a state of clarity, expand your consciousness...

Therefore, in classes we work not only with the body... but also with your attention, breathing, energy, emotional state, conscious and subconscious, up to the level of the soul.

Yoga that expands consciousness and takes it to a new level, and helps you consciously manage your body... and life.

WHAT DO REGULAR CLASSES PROVIDE?

self acceptance

sense of self

self reliance

grounding

healthy body

integrity

trust of the world

AT THE CLASSES YOU WILL BE ABLE TO:

— better get to know and feel your body, its structure, capabilities
— get to know your energy and learn to control it
— to feel whole and find support in oneself
— rely on the surrounding world
— balance your energy 
— learn to manage your condition
— to expand consciousness 
— to recover, to be filled with resources
— release bodily blocks, revitalize your body
— start to change your life qualitatively

WHAT WILL BE AT CLASSES?

Work with the body

Awareness of your body in motion and static

Work with breathing

Block release and resource filling

Work with energy

Contact with the energy body, expansion of energy capacity

Work with the state

Through your body and breath, you will be able to influence your condition, change it

Work with consciousness

Expansion of consciousness, awareness of different parts of oneself

Meditations

Work with attention, awareness of all your internal processes

Theory, explanation

Answers to questions

WE USE IT IN CLASSES

Static, dynamic, impulse, flow yoga

Breathing and energy practices

Meditations in motion and in statics, work with attention and consciousness

Trainer and class leader

Alla Dziuba

Practicing yoga since 2008, teaching since 2012.

An experienced trainer in the direction of Sacred Yoga.
Author of couple yoga and women's practices.
Trainer and host of seminars, educational programs and courses on yoga, meditation, tantra, body energy, breathing practices. Host of spiritual retreats.

Assistant and leader of practices at retreats, seminars and educational programs of Ivan Petkanych.

Three years of individual work with people in yoga therapy and sacral therapy.

Studying with Ivan Petkanych since 2014.

Schedule

online format

Monday

19:00 - 20:00 - Kyiv time
09:00 - 10:00 (PST) - Los Angeles
12:00 PM - 13:00 PM (EST) - New York

Friday

19:00 - 20:00 - Kyiv time
09:00 - 10:00 (PST) - Los Angeles
12:00 PM - 13:00 PM (EST) - New York

Subscription

1 month - 8 classes
$ 33
Moon
  • (UAH 1200)

1 lesson

Payment by classes
$ 7
Occupation
  • (UAH 250)

Free for ZSU

TECHNICAL DETAILS

Classes are held on the ZOOM platform. 

After payment, you will be invited to the Telegram chat, where you will be able to receive a link to the appointment, a record of withdrawal upon its completion, as well as receive answers to questions and advice about your practice from the trainer.

If you are short on time, you can practice in the recording.

Got questions? Register!

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Subscription for a month - 60$