SACRAL YOGA
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SACRAL YOGA
What is Sacred Yoga?
We see yoga as a way to achieve wholeness between body, mind, heart and soul. This is a complex practice that will simultaneously help you know and strengthen your body, realize your feelings, master them, bring your mind into a state of clarity, expand your consciousness...
Therefore, in classes we work not only with the body... but also with your attention, breathing, energy, emotional state, conscious and subconscious, up to the level of the soul.
Yoga that expands consciousness and takes it to a new level, and helps you consciously manage your body... and life.
- better get to know and feel your body, its structure, capabilities
- get to know your energy and learn to control it
- to feel whole and find support in yourself
- rely on the surrounding world
- balance your energy
- learn to manage your condition
- expand consciousness
- to recover, to be filled with resources
- release bodily blocks, revitalize your body
- start to change your life qualitatively
Awareness of your body in motion and static
Block release and resource filling
Contact with the energy body, expansion of energy capacity
Through your body and breath, you will be able to influence your condition, change it
Expansion of consciousness, awareness of different parts of oneself
Work with attention, awareness of all your internal processes
Trainer and class leader
Practicing yoga since 2008, teaching since 2012.
An experienced trainer in the direction of Sacred Yoga.
Author of couple yoga and women's practices.
Trainer and host of seminars, educational programs and courses on yoga, meditation, tantra, body energy, breathing practices. Host of spiritual retreats.
Assistant and leader of practices at retreats, seminars and educational programs of Ivan Petkanych.
Three years of individual work with people in yoga therapy and sacral therapy.
Studying with Ivan Petkanych since 2014.
Free for ZSU
Classes are held on the ZOOM platform.
After payment, you will be invited to a Telegram chat, where you can receive a link to the class, a recording of the class upon its completion, as well as receive answers to questions and advice about your practice from the trainer.
If you are short on time, you can practice in the recording.
